Body Mass Index

What is BMI ?

The Body Mass Index ( BMI) is an indicator of body fat that is based on height and weight, which is applicable to both women and men. Input your body weight as well as height using the English Imperial Formula or metric measures.

What is Metric Formula?

The metric formula takes height measurements measured in meters as well as weight measurements in kilograms.

What is English Imperial Formula ?

The imperial formula takes height measurements measured in inches and weights in pounds. It is popular in the US in which the imperial system is widely employed.

Body Mass Index

Your BMI is determined using dividing the weight of your body (in kilograms) by the square of your height (in meters). The algebraic formula to calculate BMI refers to kilograms for each square meters: BMI = Kg/ (m) 2

One factor that BMI does not take into account the lean mass of your body. There is a possibility for a fit and muscular person with slim body fat to be considered obese based on BMI. BMI formula.

Input the details of your height (in inches) and weight (in pounds) in the boxes below, and then select "Calculate." The following conversion factors are utilized for metric to english calculations:

1 inch equals 2.54 cm 100 cm = 1 m 1 lb = 0.45359237 Kg
Height: Inches Weight: Pounds

The estimated BMI will be: You can now, refer back to the BMI table to determine the place you stand...

When your BMI falls less than 20: Weight is below

This is a sign of a lean BMI that means that you are not carrying a lot in body fat. If you're active, it could be an ideal thing to have. If you're non-athlete, a slim BMI could indicate that your weight is too low, which could reduce your immunity. In the event that your BMI and weight are not high it is recommended to consider gaining weight by following a healthy diet and exercising habits to build muscle mass.

When your BMI is between 20 and 22, Heraldy Weight

This is the optimal, healthy body fat percentage that is linked to longevity and most low risk of developing serious illnesses. It is also interesting that this proportion is what people consider to be the most attractive to the eye.

When your BMI ranges between 21 and 25, you are: Healthy Weight

It is considered to be an acceptable range and is closely associated with good health.

When your BMI is between 25-30: Overweight

If you are overweight, you must find ways to reduce your weight through exercising and diet. You're at a higher risk for various illnesses when you weigh the same as you do. It is recommended to lose weight by altering your diet and working out more.

When your BMI is greater than 30 Significantly overweight

This is a sign of a health issue and your extra weight puts you at risk of heart disease and diabetes and high blood pressure gall bladder disease, circulatory problems and certain cancers. It is recommended to lose weight by altering your diet and working out more.

When your BMI is greater than 40: You are dangerously overweight

A BMI above 40 is considered to be dangerously overweight , and can put you at high risk of developing diabetes, heart disease and high blood pressure gall bladder disease, circulatory problems and a few cancers. The loss of weight can be the difference between life and death.

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